Black Sesame seeds, popularly known as ‘Black Til’ in Nepali, are the oldest condiment known to mankind. They are nutty and fragrant seed variants. They add a lovely crunch to many Asian and Middle Eastern dishes. Both these races are known for their longevity. The benefits of sesame are not just culinary but this nutrient-dense condiment is good for our bodies as well. Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world.