It is a spice produced from the round, tan-colored seeds of the coriander plant (Coriandrum sativum), which is a member of the parsley family. The word coriander can be used to describe the entire plant: leaves, stems, seeds, and all. It is a good source of anti-rheumatics and anti-arthritics due to the presence of Cineole as one of its 11 components in its essential oil. It has various beneficial ingredients such as linoleic acid, oleic acid, palmitic acid, stearic acid, and ascorbic acid that work well in reducing the cholesterol level in the blood.
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