Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
- Contains health benefiting nutrients, minerals, antioxidants, and vitamins that are essential for optimum health
- Helps lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” level in the blood
- Compose fine quality amino acids that are essential for growth and development
- Good source of dietary protein