Sunflow sunflower oil is cholesterol-free oil. Usually, we can use this oil for food as a frying oil, and in cosmetic formulations as an emollient. Sunflower oil is the non-volatile oil extracted from the seeds of a sunflower. It has lots of health beneficial factors. It can help you to control your heart diseases. Sunflower oil helps in the prevention of rheumatoid arthritis. While using sunflower oil in your diet can protect you from asthma and colon cancer.