Upakar Hariyo Matar (हरियो केराउ दाना) are great in taste, flavor, and texture with interchangeable in recipes. Dry green peas are packed with lots of protein, fiber, and micro-nutrients. People with diabetes, hypoglycemia, or insulin resistance problems who suffer from irregular glucose metabolism can use it to maintain blood sugar levels.
According to the American Institute for Cancer Research, dried peas and other mature legumes are considered as cancer-fighting foods. It is also helpful in constipation and prevents gastrointestinal disorders. It reduces homocysteine levels which are risk factor for heart disease.