UPAKAR OKHAR (WALL NUT) 80 GM

Okhar has a wealth of good kinds of fats – polyunsaturated fats, which are better for you than saturated fats. Upakar okhar also has a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall.