Walnuts have a wealth of good kind of fats — polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating it can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall. What’s more, eating it regularly may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.
Walnut (OKHAR) 100 GM